Archives for joy

How to Avoid a Stressful Circus

I heard two zingers concerning adding unnecessary stress to your life. “Not my monkeys; not my circus” and “Not in my hoola-hoop.” Super advice, right? Stress is a killer and I am not being dramatic. According to a Popular Science article, 30 Percent of U.S. adults say stress strongly impacts their physical health; 33 percent say it strongly impacts their mental health. How to fight stress is included in my new book, “Rhinestones on my Flip-Flops; Choosing Extravagant Joy in the Midst of Everyday Mess-ups.” Hummm, we all need a reminder. A stranger made me laugh during a stressful moment Continue Reading

How to Experience Extragavant Joy

Bree Boyce Marsh chooses JOY! My buddy and Miss South Carolina “sistah” made a decision several years ago that changed her life in a dramatic way. It is Miss South Carolina week and in honor of this exciting event and the theme of my new book, “Rhinestones on My Flip-Flops,” I thought of Bree Boyce Marsh. Bree possesses many of the same qualities I highlight in a chapter in my book entitled, “Fearless and Fabulous Esther.”  Like queen Esther, Bree is brave, bold and beautiful. But it did not start out that way. Bree was 17 years old and weighed in at 234. She Continue Reading